The YBNL Boss Apologizes For his Outburst at the Headies Awards Last Night

Music star, Olamide Adedeji has apologised for his misconduct on Friday night at the just concluded Headies Awards 2015.
The YBNL boss set the social media community on fire after he took to the stage to bomb the organizers of the award for denying his act, Lil Kesh, of the Next Rates Artiste Award category for Mavin artiste, Reekado Banks.

FLAVOUR....I'M STILL VERY MUCH SINGLE

Following the viral rumour of a secret wedding between him and his baby mama, Sandra Okagbue that kept the social media buzzing few days ago. Multiple award winning singer Flavour Nabania, has denied the reports.
The Ada Ada crooner took it to his official twitter handle to refute rumour, saying he never got married as he is still very much single."Music and Me for now, I'm still single, wouldn't get married without sharing the news with his fans" he tweeted.
Reports went viral on the social media that the singer with a voice that often get ladies melted had tied the knots with Ms. Okagbue on Monday, December 28, 2015 in a low key celebration that held in Onitsha.
However, a source close to the Golibe Singer affirmed that it was Flavour's manager, Benjamin Omesiete that actually had his traditional marriage in Anambra on the said date with the white wedding to take place in Enugu on Monday, January 4.

The Wonders of Avocado Pear

Avocado is a pear-shaped fruit with a rough leathery skin and smooth, oily edible flesh. It is loaded with healthy fats, fiber and various important nutrients. 

Until recently, people don't like it party because they thought they were high in fat and cholesterol. Avocados provide a complete protein; while it ripens on the tree, the sun helps in breaking down the proteins into easily digested amino acids.

Benefits:

Avocado is good source of healthy fat which makes it essential for good health espee for good brain. Studies have shown that eating it have beneficial effects on cardio I metabolic risk factors and have produced lower levels of low density lipoprotein or bad cholesterol. 

Avocados don't contain all the amino acids used by the body to build protein-based structures, but they contain all the essential ones. Essential amino acids must be obtained from diet, whereas your body can make the non-essential types. Amino acids are metabolized by products of protein. The body uses them as building blocks for structures and compounds that contain protein such as muscle, skin and enzymes.

The human body uses 20 different amino acids, 14 can be made by adults while 7 essential amino acids must be consume directly from the diet. Deficiency of essential amino acids results in stunted growth, slow wound repair, impaired humanity, muscle weakness and dull skin and hair. Avocados don't contain all the amino acids that meat has, but they contain the important ones that the body can't synthesize.