The Wonders of Avocado Pear

Avocado is a pear-shaped fruit with a rough leathery skin and smooth, oily edible flesh. It is loaded with healthy fats, fiber and various important nutrients. 

Until recently, people don't like it party because they thought they were high in fat and cholesterol. Avocados provide a complete protein; while it ripens on the tree, the sun helps in breaking down the proteins into easily digested amino acids.

Benefits:

Avocado is good source of healthy fat which makes it essential for good health espee for good brain. Studies have shown that eating it have beneficial effects on cardio I metabolic risk factors and have produced lower levels of low density lipoprotein or bad cholesterol. 

Avocados don't contain all the amino acids used by the body to build protein-based structures, but they contain all the essential ones. Essential amino acids must be obtained from diet, whereas your body can make the non-essential types. Amino acids are metabolized by products of protein. The body uses them as building blocks for structures and compounds that contain protein such as muscle, skin and enzymes.

The human body uses 20 different amino acids, 14 can be made by adults while 7 essential amino acids must be consume directly from the diet. Deficiency of essential amino acids results in stunted growth, slow wound repair, impaired humanity, muscle weakness and dull skin and hair. Avocados don't contain all the amino acids that meat has, but they contain the important ones that the body can't synthesize.